Why am I always tired? Everybody experiences fatigue due to stress, anxiety or a bit too much exercise from time to time. But, if you are feeling like you are extremely tired all the time and can’t figure out why it could be that you are dealing with a food intolerance and don’t know it. […]
Having a wheat intolerance can affect the way you live your life on a daily basis as well as long-term in your diet planning. Test Your Intolerance is devoted to helping those who are living with a wheat intolerance and many other intolerances, as we look to identify, discover and learn how food impacts the […]
So, you have just received your test results from Test Your Intolerance New Zealand. Congratulations! You’ve also just discovered that you are intolerant to lactose. That’s all well and good, but what are you supposed to do with that information? What changes do you need to make? First of all, take a breath. We are here […]
Gluten is a complex protein that can be found in barley, wheat, oats, and rye, amongst other foods. It is formed when water is mixed with the two proteins called glutenin and gliadin. You can find gluten in a lot of dough products, such as cakes and bread. It is also present in oats, though […]
