Now’s the time to turn over that new leaf and get your life heading in the right direction. That’s what New Year’s resolutions are all about, right? We couldn’t agree more, and we are looking forward to helping you achieve those resolutions by taking a look at your digestive tract. Yes, you read that right. Understanding your body and its needs as far as digestion can give you a new lease on life and help you to be your best, healthy self. The IBS diet could be a big part of that.
About the IBS diet
To take a look at how the IBS diet can help, it’s important to take the time to understand just what it does for the body. Generally, our diets are filled with carbohydrates, and quite a few of those carbohydrates are FODMAPS. Standing for fermentable oligo-, di-, mono-saccharides and polyols, FODMAPS are carb food ingredients that can be hard to digest. Examples include lactose and fructose.
While some people can have high FODMAP foods and be unchanged, there are quite a few people who can struggle with digestive tract symptoms as a direct result of having them daily. These symptoms include flatulence, bloating, diarrhea and more. If you have IBS, these are even more common and can cause IBS itself to flare up as well.
What the IBS diet offers
When you are looking at making your body feel its best and work at its best, it might be helpful to take a look at the level and amount of FODMAPs that you are eating on a daily basis. You don’t need to have IBS to struggle with digesting FODMAP foods, after all, and, going on an IBS diet can be helpful in minimizing discomfort.
There are plenty of resources online that will help you change your diet over from a traditional one to one that is low in FODMAPs. You can experiment with this diet — and its delicious recipes and helpful support — and see how it makes you feel. If you feel better, it could just be the key to helping you achieve that New Year’s resolution of feeling better and eating better.
Sometimes going on a diet isn’t as much about cutting out unhealthy foods. Sometimes you just need to take a look at your body in particular and make the changes that it, itself, needs to work at its best. While those changes can seem huge in terms of your day to day diet and the potential need to make exercise a bigger part of it, it doesn’t have to be as big of a change that you’re thinking.
When you are looking to taking on the new year feeling at your best and knowing that you are taking good care of your body, the diet that you’re on — and considering — could be one of the most helpful places to start. It doesn’t always seem like a logical place, but your body could benefit in a big way, and that’s what your New Years resolution is all about!