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If you think you may have a food allergy or a food sensitivity then you should attempt an elimination diet. This will help your symptoms subside as you will no longer consuming the food that has been causing you a lot of pain. If you need to know what foods you need...read more
Wherever you are in the world, there is a temptation for many individuals to indulge in some alcohol to either relax or make themselves feel better. But could your consumption of that glass of wine or indulging in a gin and tonic actually be causing your intolerance...read more
Could you be suffering from food intolerance and you didn't even know about it? Food intolerances plague around one in five adults over in the UK, the Daily Express has reported. If you are wanting to beat the bloat because of a variety of symptoms that present...read more
Summer is here and our thoughts immediately turn to allergies, with headaches and a bloated stomach being caused by hay fever and other allergies. But are your symptoms purely to do with allergies, or are there other factors at play? Your symptoms may be caused by...read more
You've landed on this page because you have taken a food intolerance test and you would like to know what the difference is between a food intolerance and a food allergy. Keep reading our blog and you will find out what steps you need to take in order to ensure that...read more
Do you get the impression that more and more children are developing allergies and intolerances than ever before? You may be right, and that is why intolerance testing is increasingly important. It is true that allergies are more prevalent now but there has also been...read more