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Intolerance Blog

The latest company news, industry topics & healthy advice.

Food Sensitivity Test: You’re two kind

It’s International Friendship Day! The greatest day of the year for many of us! We get to celebrate with that mate who has been with us through so much and created so many memories. But that’s not even the best bit, you also get to take a food sensitivity test with them!  When you wake […]

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The Five Benefits of an Elimination Diet

We’ll get straight to the point, we know you just want to know what the benefits are of an elimination diet, especially when you have food intolerances. Well, we are here to tell you why you should consider banishing certain foods, as we list the benefits of an elimination diet for you. 1) Helps Identify […]

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3 ways to tell you have a Vitamin C Deficiency

Vitamin C is an essential nutrient that must be consumed regularly to prevent potentially harmful symptoms. If you’re feeling fatigued, lethargic and bloated, then you may be suffering from vitamin C deficiency, and it is important you rectify this. Here, we tell you how you can solve these issue, as well as explaining how you […]

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7 steps to keep your house allergy-free this winter

Keep your house allergy-free this Winter With Winter having crept up on us, some of us have not got our house winter-friendly in Australia. Whether you live on your own or with your family, there are many reasons which mean you having an allergy have skyrocketed. Therefore, it is vital that you take an allergy […]

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Dairy Alternatives

A lactose or dairy intolerance is a common intolerance is caused when a person is missing the ‘lactase’ enzyme, meaning that the natural sugar found in animal milk and milk products is much harder to break down. The most common symptoms of a lactose or dairy intolerance include bloating, cramps and diarrhea. If you believe […]

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Are you lactose intolerant?

So, you have just received your test results from Test Your Intolerance New Zealand.  Congratulations!  You’ve also just discovered that you are intolerant to lactose.  That’s all well and good, but what are you supposed to do with that information?  What changes do you need to make?  First of all, take a breath.   We are here […]

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Four Top Tips for Travelling with Allergies

Have you any holidays planned so that you can enjoy the European Summer? Whether you will be strolling the streets of Italy or relaxing on the beaches of Spain if a holiday is on the cards a lot of preparation and planning is involved. Travelling with allergies or a food intolerance can be a stressful […]

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