We all know that person in our social circle that is always tired. If you don’t know who that person is, it’s probably you. If you’re tired of always pushing away that constant need to take a nap, why not look at what could be causing it? There are quite a few issues that could be causing you constant fatigue, and fixing the problem could be as simple as making a tiny adjustment to your schedule.
5 reasons you’re always tired
Here are 5 of the top reasons that you’re always tired. Surprisingly, most of them don’t actually have to do with the actual sleep you’re getting, but instead, the energy your body has. Just goes to show that treating your body right really should be a priority.
- You’re not getting enough quality sleep: So, obviously, the first thing to look at if you’re tired is to understand how much sleep you’re actually getting. Not all sleep is equal in its restorative powers, so try to do what you can to get quality sleep every single night. This will make you feel better, and you’ll have a lot more energy to draw from, too.
- You’re eating too much: When we overload our stomachs, our bodies have to work at top speed and capacity to help process the food itself through. This is often why we have a “turkey coma” after a Thanksgiving meal or any other large feed. Our bodies need to draw energy from the rest of our body in order to help digest the food itself.
- You’re eating too fast: Another potential reason you’re always tired is that you are just eating too fast. When your stomach gets full too fast, and it isn’t digested at the same pace, our food backs up, and our body calls in emergency energy from our resources in order to help keep everything moving. Now only can it cause fatigue, it also creates quite a lot of other symptoms, including flatulence and even heartburn.
- You’re dehydrated: Our bodies need water to work at top capacity, and we also require a lot of water. Whether it’s from diuretics or simply forgetfulness, most of us are dehydrated throughout the day. This causes our bodies to slow down, and we often feel tired. Upping your water intake can be helpful in giving yourself a natural and healthy burst when you need it.
- You have a food intolerance: If your body is unable to digest something, more energy is put towards keeping your digestive system working. So the reason you always feel tired is that your body is struggling to digest and work through the food you are putting into it.
What to do about it
In order to completely understand what’s truly causing the fatigue, it’s best to rule out the more serious issues first. You can get a professional food intolerance test done quickly and efficiently from the comfort of your own home. If it turns out that you are dealing with a food intolerance, eliminating that ingredient from your diet may be all you need to do to help you get that zip back in your day to day life.
While fatigue is a part of life, having that constant of being always tired doesn’t have to be. You simply need to take steps to figure out what is causing that sense of fatigue and then adjust your life so that you can have more energy to enjoy the things that matter most.