You’ve got to take it on yourself to treat your body right. When you are looking for guidance on how best to do that, it makes sense that you’re looking at something as specialized and personalized as food sensitivity testing. In researching, it’s not uncommon to hear about an elimination diet as a way to deal with food sensitivity diagnosing as well, which brings the question: which is better? Let’s take a look and find out.

Choosing between food sensitivity testing and the elimination diet

The two main camps support food sensitivity testing and the elimination diet, respectively. When you are deciding what is best for you and your digestion-related life, it’s important to take a look at the perks of each:

  • Food sensitivity testing: The process of a food sensitivity test is easy. A test is mailed to you, you simply follow its instructions with your sample, and mail it back. The results of the food sensitivities will be emailed back to you along with their severities, and you’ll also get a guide on how to make the most out of the information. The test is safe, effective and accurate. This is great for those who want to take care of this health change on their own with scientific results that they can depend on.
  • Elimination diet: With an elimination diet, the goal is to track your food intolerance symptoms as you add foods into your diet. Ideally, you’ll eat a strict diet (following a dietician’s or nutritionist’s advice for proper health) and then record your symptoms as you add more foods into your diet. This will help you keep track of what is causing you to react in real-time. This is great for those that are already working with a nutritionist or dietician for health reasons. It also is good for giving you access to professional advice that is related to your specific medical and personal profile.

The best option

The myth around the choice between the food sensitivity testing and the elimination diet is that you don’t have to do one or the other necessarily. In fact, most food testing facilities will give you support in going through an elimination diet once the testing results are found and presented to you. For the best results in living with your food sensitivity, more education is better.

Therefore, combine the sensitivity testing and the elimination diet together for the best possible results. These could be done literally at the same time, or you could do one or the other first, and then follow it up with the second option. Either or, the double confirmation of its results can be helpful for staying in control of your health-related life.

Instead of pitting food sensitivity testing and the elimination diet against each other, allow them to work together and offer you the best results possible. The knowledge and resources are there, after all, so why not use them? In the end, the choice is yours, but there are a lot of benefits to combining these two “testing” methods together and enjoying the comfort and answers that they bring.