Could you be suffering from food intolerance and you didn’t even know about it? Food intolerances plague around one in five adults over in the UK, the Daily Express has reported. If you are wanting to beat the bloat because of a variety of symptoms that present themselves due to food intolerance, then an intolerance test is definitely the way forward.
Beat the Bloat with a renewed diet
If you are finding yourself with a bloated stomach every time you eat a certain food, then it is highly possible that you have a food intolerance. To get rid of your bloat, you can try a variety of diets, including getting rid of carbohydrates from your diet or removing other possible intolerances like caffeine. However, an intolerance can depend on your diet as a food intolerance is often caused by overindulgence on a certain item. The symptoms, which include skin rashes, nausea, headaches, and a bloated stomach present themselves differently in different individuals.
Conflicting Information on Food Intolerances
There is so much information out in the world now about food allergies and intolerances and how to cope with them. This can be misleading and conflicting, with many people starting new diets that do not actually benefit their health. Without an intolerance test, many people trial an elimination diet through pure guesswork, meaning they remove healthy foods from their diet without knowing if it is causing them an issue.
Always cook at home
Once your intolerance test has identified what items you have an intolerance to, you can then remove the offending item from your diet and begin your journey to becoming happier and healthier. However, with people having a tendency to eat out at restaurants, it can be hard for those suffering from food intolerance. This is because you do not always know what someone else is putting into your meals, but if you make it from scratch, you know exactly what ingredients you are eating.
Never the same
There are a variety of food intolerances, all of which present themselves in a range of different symptoms. There are some symptoms which tend to indicate certain intolerances more than others, including tiredness being linked to gluten. So, if you are constantly feeling tired then it could be that you have a gluten intolerance. However, other symptoms of gluten intolerance include bloating, flatulence, diarrhoea, stomach pain, and even weight loss. Unfortunately, gluten intolerance can make you feel down about yourself, so it is important you identify your food intolerances.