Donna Mastriani, Author at Test Your Intolerance New Zealand - Page 2 of 2

Donna Mastriani-Taylor, S.N.H.S. Dip.

Nutritionist / Care Manager

Posts by Donna Mastriani:

3 ways to tell you have a Vitamin C Deficiency

Vitamin C is an essential nutrient that must be consumed regularly to prevent potentially harmful symptoms. If you’re feeling fatigued, lethargic and bloated, then you may be suffering from vitamin C deficiency, and it is important you rectify this. Here, we tell you how you can solve these issue, as well as explaining how you […]

Choose your healthy

Happy Mother’s Day! Can you think of a better present than the gift of health and happiness? Do any of the special women in your life suffer with uncomfortable symptoms after eating a meal? This may be down to a food intolerance. With Test Your Intolerance you can confirm which foods may be affecting you with a […]

Alternatives to Dairy Products

Dairy products such as milk and cheese, are great sources of calcium along with many other essential nutrients our body needs to stay happy and healthy. Unfortunately, dairy products can also cause some people pain and discomfort if they are experiencing an intolerance to them. Thankfully there are some great alternatives to dairy products in […]

Detoxing after overindulging

Have you been celebrating Easter over the weekend? If so, you have probably indulged in some food and drink with your family and friends. You may have even *over*indulged… and hey, that’s fine, it happens to the best of us, but we wanted to share our top tips for a speedy recovery, and how you […]

Bread alternatives for gluten free diet

Western people, including people from New Zealand suffer more and more from food intolerances, including gluten intolerance. If you suffer from digestive issues like bloating, gas, diarrhoea or even constipation and if you often have headaches or the feeling of being tired after eating gluten, you might suffer from gluten intolerance. There is a fast […]