Donna Mastriani, Author at Test Your Intolerance New Zealand

Donna Mastriani-Taylor, S.N.H.S. Dip.

Nutritionist / Care Manager

Posts by Donna Mastriani:

What Foods Make IBS Worse?

When you discover that you are living with IBS, it can often feel like you’ve received a food-related death sentence. After all, won’t all food hurt your stomach and cause you no end of discomfort and pain? While it’s true that IBS will cause you to change your diet and your eating habits; it isn’t all […]

5 diet changes to becoming happier and healthier

Starting a new healthy diet is not the easiest thing in the world to do. Many people find they want to start a new diet because they are interested in healthy dieting, but also they are experiencing uncomfortable symptoms. Some of these symptoms include a bloated stomach, constant headaches, skin rashes and also unforgettable migraines. […]

Do you have enough fibre in your diet?

Are you getting enough fibre in your diet? How do you know if you are? Well, you can take an intolerance test to make sure your diet is optimised for your own body. Studies show that most people with a certain FTO gene variation will generally maintain a good level of fibre in their diet. […]

3 ways consuming milk will benefit your health

Can a milk intolerance severely impact your health? In one simple answer, yes. But there are many ways in which a milk intolerance can impact your life. You should not waste time letting the subsequent symptoms get to you, and should take action with an intolerance test. Find out today with Test Your Intolerance whether […]

Food Intolerances? Check out this recipe

If you are struggling from food intolerances and the subsequent symptoms then we understand, and we are here to help you deal with your symptoms of food intolerances. It is not always easy looking for alternatives to replace your meals and find the right ingredients for recipes based around your intolerances. The good news is, […]

I’m suffering from IBS: What can I eat?

Irritable bowel syndrome, commonly referred to as IBS, is an intestinal disorder that causes diarrhoea, constipation and stomach pain in varying degrees at seemingly random times. Irritable bowel syndrome affects the colon which is usually known as the large intestine to most people. IBS is a mix of belly or stomach discomfort and having difficulties […]

How can we help those of you with a Dairy Intolerance?

Dairy Intolerance affects the majority of people in New Zealand. The key to the treatment of this condition lies in understanding how the enzyme lactase tends to function, and how it is manufactured in the body. If a person shows the signs of Dairy intolerance constantly, an intolerance test might be necessary. Find out about […]